Woodlands Yoga
25126 Grogans Park Drive
The Woodlands, TX 77380
281-292-1317

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About Anusara Yoga

Anusara is a uniquely integrated approach to hatha yoga, and since its development in 1997 by founder, John Friend, has become one of the fastest growing styles of hatha yoga in the world! In the practice of Anusara yoga the radiance of the human spirit powerfully blends with the intelligence of the mind and the freedom of the body. It is an exceptional yoga system that integrates the celebration of the heart, Universal Principles of alignment, the science of bio-mechanics and balanced energetic action in the performance of asana (posture).